Any teenager who suffers from acne problems knows how unpleasant and even embarrassing when people pay attention to a person. But most often, teenage acne is a temporary discomfort, caused by a hormonal outbreak during puberty.

Let’s take a deeper look at the causes of acne.


Researchers from the State University of the New York Medical Center of New York State in Brooklyn have conducted studies of more than 1,000 pairs of twins and have reported that the production of sebum, but not the number of acne, is under genetic control. Also, a study of genes for the production of sebum. So, the presence of a first-degree relative with acne increases the risk of getting it 4-fold. An important role in the presence of acne is the nutritional diet of each individual family. If a single family consumes a lot of carbohydrates and fatty foods in the diet, then the probability of acne in the next generation increases by 30%.

Food changes the physiology of your skin, changes your sensitivity to hormones and other factors. Using fat and carbohydrate-rich foods, the skin gets more sebum and has a faster growth rate of skin cells. In turn, genes affect the strength of the inflammatory response to bacteria. As a consequence, genes also affect the production of anti-inflammatory chemicals in the skin.

How many years I remember myself, I always suffered from acne. I applied to beauty salons, I also experienced not one cream on my skin, even tried to withstand a diet, but the effect was insignificant. I tried to use laser medicine, but the high cost of the stages was very expensive. Therefore, I decided to buy a drug of a series of tretinoin and decided on a long-term drug intake. 6 months I drank tablets daily as in the instructions, and finally there was relief. Martha W.


In recent years, scientists have been actively studying the effects of milk consumption, especially among residents of the western hemisphere. The natural function of milk is to stimulate growth, which contains anabolic steroids, as well as real growth hormones and other growth factors. Foods with significant amounts of sugar and other carbohydrates, leading to high glycemic loads, affect serum insulin levels and insulin-like growth factor-1, both of which increase the production of available androgens and the subsequent development of acne.

Dairy products stimulate your skin to produce excess sebum, which leads to clogging of pores and a greater occurrence of acne and a nutrient medium for P.acnes bacteria that feed on your sebum and spew inflammatory by-products.

That is, if you consume milk, ice cream, fatty sorts of cheese or any other kind of dairy products, and you have acne, then maybe you have hormones called IGF-1 in milk, which is important for babies, but not for adults.
In fact, IGF-1 is a growth hormone. In humans, this leads to the fact that your acne yields to growth. This is due to the fact that the liver produces a hormone, which the adult is no longer needed. Therefore, often in adults, lactose intolerance occurs.


Despite the fact that acne and acne are often associated with teenagers, it became known that refined carbohydrates can play some role, in the appearance of acne and in people of any age. Specifically, the diet plays a big role in the formation of acne on the face of a person. This is because simple carbohydrates are quickly processed and quickly absorbed into the bloodstream, which leads to the fact that carbohydrates are a dietary source of acne.
The New York State Medical Center State University team in Brooklyn, New York, found that eating a diet high in refined carbohydrate increases acne acuity. The results were published in the Journal of Drugs in Dermatology for April 2014.

Scientists could not determine precisely why there is a diet rich in high-glycemic products, aggravates acne. According to an expert from the American Academy of Dermatology, foods that are high in content, cause growth hormones and hormones, which can aggravate acne. A diet with a limited carbohydrate content stabilizes hormones that cause inflammation. The restriction of high-glycemic foods, such as pasta, white bread and rice, will significantly reduce the chances of developing acne.


As practice shows, an excess of vitamin B12, can provoke the presence of a skin microscope Demodex canis, which lives on the face skin in the sebaceous glands of the hair follicles. It should be taken into account that you are the norm in the skin and healthy people, which means that usually the genetic predisposition, and the excessive activity of sex hormones with immunity, and increased sebum secretion, are pathogens. However, vitamin B12, which is necessary for the formation of erythrocytes, for the normal operation of the nervous system and for certain metabolic reactions; and usually it can be found in any multivitamin complex. B12 can synthesize archaea and bacteria, including P. acnes. Excess B12 can cause bacteria to suppress its own synthesis of the vitamin and synthesize porphyrins, which stimulate inflammation.

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