Diet to get rid of acne

Any teenager who has traveled the road, from embarrassment to restoring the hormonal background, knows how hard it was to feel frustrated by another purchased cream or the passed course of pills that did not bring relief. Willpower for a long course of treatment is not enough, especially in young people. Young people prefer to drink a pill or smeared with creams, than to decide where the skin disease really comes from – acne. We offer to watch a couple of interesting videos and read several recipes that will help restore the hormonal balance. Our article does not contain debilitating scientific terms. We try to easily and simply describe what to eat to get rid of pimples once and for all.

These foods are recommended for eating:

  • ginger;
  • lemon;
  • a fish;
  • cheese is low-fat;
  • dairy products;
  • spinach;
  • lean meat;
  • garlic;
  • green vegetables.

Carefully refer to your daily diet, because, often to the appearance of acne results in the use of such products:

  • milk;
  • carbonated drinks;
  • fast food;
  • spicy dishes;
  • alcohol;
  • White bread;
  • salty and smoked dishes;
  • fried food;
  • mayonnaise;
  • coffee;
  • strong tea;

We bring to your attention the dietary regime one working week

Diet for each is selected individually based on the individual characteristics and needs of the body. Our offer has an almost proven method and causes an aesthetic taste impression.
There are also light snacks, which should not include fatty foods, late dinner should not contain a lot of carbohydrates.
On weekends, it is advisable to move more and consume a lot of fluid so that the toxins leave the body. It’s good to arrange unloading days.
The main thing, do not forget, even a diet is nutritious and appetizing, if you put a little imagination.

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