These foods are recommended for eating:
- a fish;
- cheese is low-fat;
- dairy products;
- lean meat;
- green vegetables.
Carefully refer to your daily diet, because, often to the appearance of acne results in the use of such products:
- carbonated drinks;
- fast food;
- spicy dishes;
- White bread;
- salty and smoked dishes;
- fried food;
- strong tea;
We bring to your attention the dietary regime one working week
Diet for each is selected individually based on the individual characteristics and needs of the body. Our offer has an almost proven method and causes an aesthetic taste impression.
There are also light snacks, which should not include fatty foods, late dinner should not contain a lot of carbohydrates.
On weekends, it is advisable to move more and consume a lot of fluid so that the toxins leave the body. It’s good to arrange unloading days.
The main thing, do not forget, even a diet is nutritious and appetizing, if you put a little imagination.